Weigh In record (no journal entry) for 08 August 2014
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266.5 lb
Lost so far: 5.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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1812 kcal
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Fat: 71.10g | Prot: 84.45g | Carb: 167.24g.
Breakfast: Maker's Mark Bourbon Whiskey, Trader Joe's Fresh Basil Pesto Flatbread Pizza, Nestlé Crunch, Coffee with Sugar, Hard-Boiled Egg. Lunch: Idahoan Foods Original Mashed Potatoes, Cooked Asparagus (from Fresh), Pork Chops (Top Loin, Boneless). Dinner: Trader Joe's Fresh Basil Pesto Flatbread Pizza, Maker's Mark Bourbon Whiskey, Spaghetti Warehouse Bruschetta. Snacks/Other: Aquafina Water (16.9 oz), M&M's Minis Chocolate Candies (Fun Size). more...
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3706 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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