procda52's Journal, 08 August 2014

254.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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4745 kcal

Fat: 187.78g | Prot: 188.31g | Carb: 483.64g.   Breakfast: Bananas, Milk (Nonfat), CytoSport 100% Whey Protein - Vanilla, Kirkland Signature Fish Oil Omega 3. Lunch: Cucumber (with Peel), Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Tomatoes, Dole Romaine Lettuce, Egg, Bertolli Marinara Sauce, Monterey Jack Cheese, Zucchini. Dinner: Italian Salad Dressing, Green String Beans, Lay's Wavy Original Potato Chips, Sweet Red Peppers, Keebler Club Crackers Original, Bacon (Cured, Pan-Fried, Cooked), Steak. Snacks/Other: Entenmann's Little Bites Snickerdoodle Muffins, Cheetos Cheese Puffs, Mrs. Fields Chocolate Chip Cookie Cake, Pyramid Breweries Hefeweizen, Pyramid Breweries Hefeweizen, Tastefully Simple Sweet Pepper Jalapeno Jam, Skippy Creamy Peanut Butter, Bananas, Sara Lee 100% Whole Wheat Bread (50g), El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Cellucor C4 Extreme. more...

4339 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 13 minutes, Desk Work - 6 hours and 29 minutes, Driving - 1 hour and 37 minutes, Sitting - 3 hours and 10 minutes, Standing - 2 hours, Sleeping - 6 hours and 47 minutes, Resting - 2 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 29 minutes, Conditioning exercise (health club) - 5 minutes. more...