Weigh In record (no journal entry) for 08 August 2014
|
196.4 lb
Lost so far: 8.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2014:
|
790 kcal
|
Fat: 30.76g | Prot: 48.90g | Carb: 82.72g.
Breakfast: Egg, Banquet Brown 'n Serve Turkey Sausage Links, Arnold Multi-Grain Sandwich Thins, Kroger American Cheese Slice. Lunch: Subway Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Publix Red Seedless Grapes, Ralphs Carbmaster Strawberry Colada Yogurt, Cucumber (Peeled). Snacks/Other: Kroger Reduced Fat Original Kettle Potato Chips, Gala Apples. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MommaLea's weight history
|