Weigh In record (no journal entry) for 03 June 2022
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125.4 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2022:
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965 kcal
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Fat: 41.68g | Prot: 76.62g | Carb: 67.54g.
Breakfast: Del Monte Banana, Burro di Arachidi. Lunch: Olio Extra Vergine di Oliva, Zucchine, Pomodori Ciliegini, Peperoni Rossi Dolci, Orata. Dinner: Zucchine, Pema Pane Proteico, Uovo. Snacks/Other: Montella Tozzetti di Grano e Segale, Nippon, Foodspring Energy Aminos. more...
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1685 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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