Weigh In record (no journal entry) for 04 June 2022
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236.0 lb
Lost so far: 18.7 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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660 kcal
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Fat: 10.80g | Prot: 52.21g | Carb: 89.93g.
Breakfast: Apples. Lunch: Jasmine Rice (Cooked), Kirkland Signature Boneless Skinless Chicken Breasts, Wegmans Broccoli Florets, Kirkland Signature Extra Virgin Olive Oil. more...
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gaining 1.4 lb a week
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