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Saturday
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137.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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1125 kcal
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Fat: 42.00g | Prot: 74.00g | Carb: 108.50g.
Breakfast: Dannon Light & Fit Greek - Cherry, Medifast Chocolate Plus For Joint Health Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Boar's Head Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Landsberg Pumpernickel Bread. Dinner: Tito's Handmade Vodka, Slim-Fast Advanced Nutrition Caramel Latte, Quaker Rice Cakes - White Cheddar, Simply Nature Cashew Butter. Snacks/Other: Werther's Original Hard Candies. more...
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gaining 7.0 lb a week
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