Cgillett's Journal, 08 August 2014

159.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 77.62g | Prot: 50.24g | Carb: 176.18g.   Breakfast: Bananas, Blueberry Muffin. Lunch: Olga's Snackers, Olga Salad (Small). Dinner: Pizza with Meat and Vegetables. Snacks/Other: Greek Yogurt - Strawberry. more...

2191 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Sitting - 4 hours, Shopping - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 7 hours and 20 minutes, Resting - 7 hours. more...