jbsmith's Journal, 11 May 2011

222.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 66.60g | Prot: 79.53g | Carb: 133.88g.   Breakfast: Red Delicious Apples. Lunch: Turkey, Roast Beef, & Cheese (Large). Dinner: Beef, Brussels Sprouts, Mashed Potato (from Fresh). Snacks/Other: Crackerfuls Cheddar Cheese, Crunchy Granola Bars - Cinnamon. more...

2971 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...