Weigh In record (no journal entry) for 08 August 2014
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144.8 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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1508 kcal
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Fat: 37.19g | Prot: 72.10g | Carb: 225.75g.
Breakfast: Sufresh Suco de Uva, Herbalife Proteína Isolada de Soja, Herbalife Shake de Frutas Tropicais. Lunch: Lacta Chocolate Amaro, Salad Creations Crepe de Frango com Requeijão Cremoso. Dinner: Nestlé Nesfit Mel & Amêndoas, Piracanjuba Leite Desnatado. Snacks/Other: Pêra Williams, Fortaleza Cream Cracker, Mel, Banana Prata, Quaker Aveia em Flocos, Taeq Cookie Integral Aveia e Mel. more...
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steady weight
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