Weigh In record (no journal entry) for 04 June 2022
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173.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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2638 kcal
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Fat: 101.00g | Prot: 232.43g | Carb: 401.06g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Couscous, Alpina Fiocchi di Latte, Pomodori Ciliegini. Dinner: Trattoria Alfredo Pizza Margherita. Snacks/Other: Banana, Fage Total 0%, Myprotein Impact Whey Protein. more...
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losing 3.1 lb a week
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jack_the_lifter's weight history
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