Weigh In record (no journal entry) for 04 June 2022
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210.5 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2022:
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1286 kcal
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Fat: 55.21g | Prot: 46.09g | Carb: 150.19g.
Breakfast: Ei, Ja! Fleischwurst, Mühlenhof Schweinebraten Aufschnitt, Aldi Brötchen, Milfina Butter, Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Veltins Fassbrause Zitrone, Krombacher Fassbrause Cola & Orange. Snacks/Other: Coca-Cola Coca-Cola, Bitburger Fassbrause Zitrone. more...
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gaining 1.1 lb a week
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