Weigh In record (no journal entry) for 04 June 2022
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222.6 lb
Lost so far: 36.2 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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3440 kcal
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Fat: 171.90g | Prot: 154.30g | Carb: 324.04g.
Breakfast: Great Value 4% Cottage Cheese, Sam's Choice Thin Crust Philly Cheese Steak Pizza, Farm Fresh Hard Boiled Eggs. Lunch: Strawberry-Rhubarb Pie (Two Crust), Fried Batter-Dipped Okra, Brown Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Dinner: Great Value Thin Crust Supreme Pizza. Snacks/Other: Great Value Indulgent Trail Mix. more...
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losing 1.4 lb a week
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