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Yes this is a 2kg weight loss in 1 day but this is bloating from alcohol and the pizza I had when I was tipsy...
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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610 kcal
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Fat: 18.00g | Prot: 32.00g | Carb: 83.00g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Slim-Fast Shakes - Cappuccino Delight. Dinner: Weight Watchers Three Cheese Ravioli. Snacks/Other: Water. more...
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losing 30.9 lb a week
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