Tanya49's Journal, 08 August 2014

Weigh In record (no journal entry) for 08 August 2014

142.0 lb Lost so far: 4.2 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2014:

462 kcal

Fat: 18.72g | Prot: 7.75g | Carb: 67.54g. Breakfast: Coffee 3 in 1. Snacks/Other: Brownie without Icing, Grapefruit, Mixed Nuts. more...

1630 kcal

Activities & Exercise: Standing - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

steady weight


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Tanya49's weight history