AMAlviar's Journal, 11 May 2011

not surprised :( but still trying my best. sometimes i feel like giving up but i know i need to change something!

234.8 lb Lost so far: 1.0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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892 kcal

Fat: 39.00g | Prot: 38.00g | Carb: 93.00g.   Breakfast: Bavarian Wild Berry Black Tea Pyramid Tea Bags, Sugar. Lunch: Sea Salt & Vinegar Chips, #12 Beach Club. more...

3098 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...