Weigh In record (no journal entry) for 08 August 2014
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137.3 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 August 2014:
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497 kcal
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Fat: 12.45g | Prot: 32.27g | Carb: 63.76g.
Breakfast: Volkoren Brood, De Lelie Magere Verse Kaas, Zure Komkommer Augurk, Gekookt Ei, Aldi Garnalen. Lunch: Effi Confituur, Aldi Pannenkoeken. Snacks/Other: Augurken, Colruyt Everyday Multivruchtensap. more...
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2554 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 54 minutes, Housework - 7 hours, Exercise machine (moderate) - 36 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 3.1 lb a week
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Bolke1972's weight history
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