colin.peck's Journal, 12 May 2011

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Weigh In record (no journal entry) for 12 May 2011

184.3 lb Lost so far: 20.7 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 May 2011:

1805 kcal

Fat: 36.23g | Prot: 177.76g | Carb: 178.82g. Breakfast: Natural Five Grain Porridge, Rolled Oats. Lunch: Real Stock Chicken, Prawns, Marinara Mix, Brown Basmati Rice. Snacks/Other: Multigrain Round Rolls, Smoked Salmon. more...

2036 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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colin.peck's Journal, 12 May 2011

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