Renny.1974's Journal, 08 August 2014

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Weigh In record (no journal entry) for 08 August 2014

134.0 lb Lost so far: 0 lb. Still to go: 12.8 lb. Diet followed poorly.

Diet Calendar Entries for 08 August 2014:

1566 kcal

Fat: 91.32g | Prot: 50.54g | Carb: 131.82g. Breakfast: Caffè. Dinner: Pomodori, Lovilio Ciliegine di Mozzarella. Snacks/Other: Salatini, Coop Patatine Rustiche, Noci e Noccioline Miste Tostate a Secco (con Arachidi, con Aggiunta di Sale), Prosecco. more...

1883 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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va male .. va molto male, come si può vedere anche dal peso di stamani ...... posso solo ammettere che nonostante il movimento mangio male, sbagliato dalle patatine ai biscotti a pezzi di parmigiano a tute le ore. Basta da lunedì si torna a regime dietetico!!

08 Aug 14 by member: Renny.1974


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Renny.1974's Journal, 08 August 2014

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