Weigh In record (no journal entry) for 03 June 2022
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244.2 lb
Lost so far: 40.8 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2022:
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1096 kcal
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Fat: 47.19g | Prot: 63.93g | Carb: 121.88g.
Breakfast: Essential Everyday Frozen Dark Sweet Cherries, Nutpods Hazelnut Unsweetened Creamer, Splenda No Calorie Sweetener Packets, Coffee, Wholesome Wellness Multi Collagen Protein, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Great Value Almond Milk Original Unsweetened, Splenda No Calorie Sweetener Packets. Lunch: Sabra Classic Hummus, Great Value Broccoli Florets, Knorr Spinach Dip, Cauliflower. Dinner: Sliced Mushrooms, Udi's Gluten Free Pizza Crust, All Natural Pizza Sauce, Baby Spinach, Boneless Skinless Chicken Breast Fillets, Fresh Mozzarella, Cherry Tomatoes. Snacks/Other: Sabra Classic Hummus, Great Value Broccoli Florets, Knorr Spinach Dip, Strawberries, Blue Diamond Smokehouse Almonds. more...
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losing 11.2 lb a week
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