Weigh In record (no journal entry) for 29 May 2022
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245.6 lb
Lost so far: 39.4 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2022:
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1237 kcal
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Fat: 45.74g | Prot: 63.72g | Carb: 160.18g.
Breakfast: Welch's 100% Grape Juice, Great Value Frozen Bananas, Wholesome Wellness Multi Collagen Protein, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Great Value Almond Milk Original Unsweetened, Splenda No Calorie Sweetener Packets. Lunch: Chocolate Cake (with Chocolate Frosting) , Quinoa (Cooked), Knorr Spinach Dip, Di Lusso Roast Beef Rare, Turkey Breast Meat , Deli Sliced Ham. Dinner: Tastykake Sensables Sugar Free Cream Filled Chocolate Cupcakes, Quinoa (Cooked), Knorr Spinach Dip, Cauliflower . more...
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losing 7.0 lb a week
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