Weigh In record (no journal entry) for 03 June 2022
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197.8 lb
Lost so far: 7.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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1763 kcal
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Fat: 68.67g | Prot: 176.28g | Carb: 104.33g.
Breakfast: MuscleTech Nitrotech Cookies And Cream, Pan Pierre Pan Integral Grande, Palta Hass, Queso, Pechuga de Pollo. Lunch: Papa Cocida, Pechuga de Pollo. Dinner: Quaker Avena Integral Instantánea, Huevo Cocido, Quillayes Yogurt Griego Protein. Snacks/Other: Soprole Crema Chantilly. more...
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losing 2.3 lb a week
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