Weigh In record (no journal entry) for 03 June 2022
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237.5 lb
Lost so far: 26.7 lb.
Still to go: 237.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2022:
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1677 kcal
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Fat: 114.28g | Prot: 111.57g | Carb: 44.32g.
Breakfast: Coffee with Cream. Lunch: Freybe Original Pepperoni Stick, Balderson Royal Canadian Cheddar, Kirkland Signature Bacon. Dinner: 2% Fat Milk, Liberte Greek Yogurt 0%, LeanFit Complete Green Protein Powder. Snacks/Other: McSweeney's Beef Jerky Zero Sugar , Dan D Pak Cashews (Salted), Kirkland Signature Dry Roasted Almonds, Moon Cheese Gouda. more...
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losing 2.7 lb a week
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