Weigh In record (no journal entry) for 11 May 2011
|
188.2 lb
Lost so far: 0.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2011:
|
2470 kcal
|
Fat: 118.32g | Prot: 100.10g | Carb: 248.22g.
Lunch: taco bell fresco, Fresco Fiesta Burrito - Chicken. Dinner: Macaroni & Cheese, Blueberry Muffins, Dinner Rolls, Cream Gravy, Mashed Potato (from Fresh), Fried Battered Beef Steak. Snacks/Other: Yellow Cake (with Chocolate Frosting) . more...
|
|
2921 kcal
|
Activities & Exercise:
Housework - 1 hour, Sleeping - 7 hours, Sitting - 5 hours and 15 minutes, Desk Work - 7 hours and 45 minutes, Driving - 3 hours. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
rocketw25's weight history
|