Weigh In record (no journal entry) for 03 June 2022
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235.8 lb
Lost so far: 18.9 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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2078 kcal
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Fat: 56.57g | Prot: 119.17g | Carb: 266.42g.
Breakfast: Wegmans Organic Milled Flax Seeds, Blueberries, One Degree Organic Foods Sprouted Rolled Oats. Lunch: Kirkland Signature Extra Virgin Olive Oil, Wegmans Broccoli Florets, Kirkland Signature Boneless Skinless Chicken Breasts, Jasmine Rice (Cooked). Dinner: Great Value Corn on The Cob, Barbecued Pork Spareribs with Sauce, Jasmine Rice (Cooked). Snacks/Other: Sqwincher Sqweeze Freezer Pops. more...
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losing 16.8 lb a week
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