Weigh In record (no journal entry) for 03 June 2022
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210.0 lb
Lost so far: 9.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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642 kcal
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Fat: 24.57g | Prot: 62.93g | Carb: 56.95g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Perry's Ice Cream No Sugar Added Light Vanilla Ice Cream. Dinner: Coconut Water, Pineapple , Lemon, Baby Spinach, Celery , Apple, Ginger . Snacks/Other: Costco Tortillas, Dunkin' Donuts Coffee with Cream (Large), CMWL Peanut Butter Protein Bar. more...
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gaining 0.2 lb a week
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