Ramona0's Journal, 03 June 2022

215.4 lb Lost so far: 114.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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2758 kcal

Fat: 131.14g | Prot: 90.05g | Carb: 312.64g.   Breakfast: Tomato Basil Soup, Sugar, Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Tiff's Treats Chocolate Chip Cookie, HEB Carne Al Pastor, Newman's Own Lite Balsamic Dressing, Strawberries , Cucumber (with Peel), Tomatoes, Trader Joe's Organic Power to The Greens. Dinner: Longhorn Steakhouse Coke, Trader Joe's Marinated Chicken Breasts, Butternut Winter Squash , German Style Potato Salad, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Tiff's Treats Chocolate Chip Cookie, La Madeleine Tomato Basil Soup, That's It 1 Apple + 1 Mango Fruit Bar, That's It 1 Apple + 2 Figs, Butter , White Bread , Sargento Muenster Cheese, Baken-ets Hot N Spicy Chicharrones (Package). more...

2765 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...