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Friday
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136.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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1150 kcal
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Fat: 53.50g | Prot: 66.00g | Carb: 105.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Chocolate Plus For Joint Health Shake. Lunch: Stouffer's Baked Macaroni & Cheese, Dannon Light & Fit Greek - Cherry. Dinner: Panera Bread At Home Broccoli Cheddar Soup. more...
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gaining 7.0 lb a week
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