Weigh In record (no journal entry) for 07 August 2014
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227.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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1924 kcal
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Fat: 98.30g | Prot: 111.37g | Carb: 172.54g.
Breakfast: Bing Cherries, The Greek Gods Honey Greek Yogurt. Lunch: Egg, Mayonnaise, Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Welch's Grape Jelly, EarthGrains 100% Whole Wheat Whole Grain Bread, EarthGrains 100% Whole Wheat Whole Grain Bread, Wegmans Natural Crunchy Peanut Butter, Planters Deluxe Mixed Nuts. Snacks/Other: Bing Cherries, Tortilla Corn Chips, 2% Fat Milk, 2% Reduced Fat Chocolate Milk, Designer Whey Chocolate Whey Protein Powder. more...
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losing 7.0 lb a week
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