kweigold's Journal, 07 August 2014

191.4 lb Lost so far: 66.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 60.79g | Prot: 95.02g | Carb: 90.00g.   Breakfast: Light & Fit Greek Blends - Raspberry Chocolate Dannon, Coffee. Lunch: Pork Loin (Tenderloin), Kraft 2% Milk Sharp Cheddar Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Mixed Salad Greens. Dinner: Tillamook Extra Sharp Cheddar Cheese, Rosina Swedish Style Meatballs. Snacks/Other: Beer. more...

2890 kcal

Activities & Exercise: Housework - 3 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 7 hours. more...