Weigh In record (no journal entry) for 03 June 2022
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190.5 lb
Lost so far: 2.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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2904 kcal
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Fat: 113.15g | Prot: 136.11g | Carb: 263.50g.
Breakfast: Räucherlachs, Camembert, Aldi Gourmet Salami, Ei, REWE Bio Kochschinken, Milfina Butter , Edeka Guten Morgen Weizenbrötchen, Edeka Weltmeisterbrötchen, Butter-Croissants, TiP H-Vollmilch 3,5%, Zucker, Orangensaft, Sekt, TiP H-Vollmilch 3,5%. Lunch: REWE Kartoffeln. Dinner: Purland Hähnchenbrustinnenfilet, Butter, Edeka Steinofen Baguette. Snacks/Other: Roter Tafelwein. more...
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losing 0.7 lb a week
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