pcarp6603's Journal, 07 August 2014

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Weigh In record (no journal entry) for 07 August 2014

202.1 lb Lost so far: 2.9 lb. Still to go: 77.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2014:

536 kcal

Fat: 7.15g | Prot: 26.79g | Carb: 95.32g. Breakfast: Yogurt, Driscoll's Strawberries, Harris Teeter Blueberries, Banana. Lunch: Taco Soup. more...

2583 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours and 38 minutes. more...

losing 2.8 lb a week

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pcarp6603's Journal, 07 August 2014

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