Weigh In record (no journal entry) for 11 May 2011
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122.6 lb
Lost so far: 0.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1571 kcal
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Fat: 36.73g | Prot: 84.91g | Carb: 230.63g.
Breakfast: Kim Chee Style Cabbage, Boiled Dried Octopus, White Rice, Fuji Apples, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Cheese Crackers, Bear paws crunchy crackers with cheddar cheese, Squid (Mixed Species, Cooked, Fried), Hard Candies, Carrots, Bananas. Dinner: Oil Popped Popcorn (Low Fat), 1% Fat Milk, Tea (Brewed). Snacks/Other: Carrots, Chocolate Chip Cookies (with Butter), Herbal Tea. more...
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2127 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Driving - 15 minutes, Standing - 10 hours, Desk Work - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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