Weigh In record (no journal entry) for 11 May 2011
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245.0 lb
Lost so far: 12.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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2547 kcal
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Fat: 92.49g | Prot: 110.17g | Carb: 316.87g.
Breakfast: Kung Pao Chicken, Oriental Stir-fry. Lunch: Creamy Horseradish Sauce, Cotto Salami, Mayonnaise , Rye Bread. Dinner: Corn Starch, Altern No Calorie Sweetener, Sliced Beets, French Style Cut Green Beans, Fried Breaded or Floured Pork Chop. Snacks/Other: Sugar Free Fruit Juicy Red Drink Mix, Cherry Mixed Fruit (Great Value), Altern no calorie sweetener, Flavors French Vanilla Ground Coffee, Flavors Hazelnut Ground Coffee, Evaporated Milk, Rice Cakes - Caramel Corn, Chewy Trail Mix Granola Bars - Fruit & Nut. more...
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2754 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 30.8 lb a week
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