Weigh In record (no journal entry) for 11 May 2011
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222.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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2146 kcal
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Fat: 97.74g | Prot: 127.59g | Carb: 212.96g.
Breakfast: Pro Performance 100% Whey Protein - Chocolate, Fiber One, Pure Almond Milk - Vanilla, Coffee. Dinner: Yellow Rice, Broccoli, Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Chunky Peanut Butter (with Salt), Snickers Bar, Jalapeno Smokehouse Almonds, Chewy Bars - Oat & Caramel. more...
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3082 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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