Weigh In record (no journal entry) for 07 August 2014
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202.4 lb
Lost so far: 27.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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1650 kcal
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Fat: 69.62g | Prot: 87.55g | Carb: 173.97g.
Breakfast: Nectarines. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Butter (Salted), Tillamook Sour Cream, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mission - Extra Thin Mission Foods - Yellow Corn Tortillas. Dinner: Schwan's Chicken Breast Meat for Fajitas, Applebee's 12" Flour Tortillas, McCormick Fajitas Seasoning Mix, Onions, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Tillamook Sour Cream. Snacks/Other: Fuji Apples, Justin's Nut Butter Organic Peanut Butter - Honey. more...
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losing 7.7 lb a week
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deviates322's weight history
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