Weigh In record (no journal entry) for 07 August 2014
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196.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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892 kcal
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Fat: 33.19g | Prot: 67.11g | Carb: 85.74g.
Breakfast: Egg, Lightlife Foods Smart Ground - Taco & Burrito, Salsa. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Fuji Apples, Lucerne Low Fat Cheddar Cheese, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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losing 5.6 lb a week
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lazarussid's weight history
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