Weigh In record (no journal entry) for 07 August 2014
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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2181 kcal
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Fat: 87.68g | Prot: 69.64g | Carb: 288.08g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Chick-fil-A Chicken Sandwich, Chick-fil-A Coca-Cola (Small). Dinner: Pears, Apple Crisp Fiber Wafers, Chicken Pot Pie. Snacks/Other: Nestle Baby Ruth Bar, Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2203 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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