Weigh In record (no journal entry) for 21 July 2009
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256.2 lb
Lost so far: 29.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2009:
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772 kcal
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Fat: 37.06g | Prot: 63.04g | Carb: 49.57g.
Breakfast: dannon light & fit yogurt. Lunch: deli sliced ham, muenster cheese, baby swiss cheese. Dinner: ground beef, spaghetti sauce. Snacks/Other: sugar free strawberry jelly, Fage Greek Yogurt. more...
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losing 3.7 lb a week
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