Weigh In record (no journal entry) for 07 August 2014
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219.8 lb
Lost so far: 14.4 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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3717 kcal
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Fat: 188.43g | Prot: 209.37g | Carb: 292.92g.
Breakfast: CytoSport Monster Milk - Chocolate (Bottle). Lunch: Egg Drop Soup, Panda Express Fried Rice, Panda Express Broccoli Beef, Panda Express Broccoli Chicken, Rice Noodles (Cooked). Dinner: Longhorn Steakhouse Butter (for Bread), Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Italian Dressing, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Butter (for Sweet Potato), Longhorn Steakhouse Cinnamon Sugar (for Sweet Potato), Longhorn Steakhouse Plain Sweet Potato, Longhorn Steakhouse New York Strip/Kansas City Strip (14 oz). Snacks/Other: Hillandale Farms Grade A Extra Large Egg. more...
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3196 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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