Nathene069's Journal, 07 August 2014

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Weigh In record (no journal entry) for 07 August 2014

156.0 lb Lost so far: 12.4 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2014:

1781 kcal

Fat: 113.62g | Prot: 43.08g | Carb: 153.43g. Breakfast: Caribou Coffee Breve (Small), Costco Poppyseed Muffin. Lunch: Grilled Cheese Sandwich, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Poppy Seed Dressing. Dinner: Lee Kum Kee Sriracha Chili Sauce, Boiled Egg, Maruchan Ramen Noodle Soup - Shrimp Flavor. more...

2176 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 17 minutes, Sleeping - 7 hours, Resting - 8 hours and 43 minutes, Desk Work - 8 hours. more...

gaining 0.3 lb a week