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Weightfrom Withingspowered by Syncmetrics
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238.1 lb
Lost so far: 26.9 lb.
Still to go: 73.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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1375 kcal
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Fat: 138.53g | Prot: 26.80g | Carb: 9.57g.
Breakfast: Sour Cream, Banquet Brown 'N Serve Original Sausage Patties, Safeway Select Southwest Salsa (Hot), Cooked Mushrooms (from Fresh), Jalapeno Peppers, Olive Oil, Kerrygold Unsalted Pure Irish Butter, Egg, Carlson Norwegian Cod Liver Oil, Bulletproof Coffee w/MCT and Coconut Oil. more...
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losing 3.9 lb a week
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