JczTampa's Journal, 11 May 2011

248.0 lb Lost so far: 27.4 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 62.80g | Prot: 67.96g | Carb: 118.00g.   Lunch: Panera Bread Panini, Panera Bread French Onion. Dinner: Whole Wheat Bun, Pork Shoulder. more...

3554 kcal

Activities & Exercise: Bike Training - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...