Weigh In record (no journal entry) for 07 August 2014
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267.0 lb
Lost so far: 5.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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1798 kcal
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Fat: 75.63g | Prot: 98.98g | Carb: 181.50g.
Breakfast: Great Value Whole Milk, General Mills Cheerios, Coffee with Sugar. Lunch: Idahoan Foods Original Mashed Potatoes, Turkey Wing Meat and Skin. Dinner: Ian's Sweet Potato Fries, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Wal-Mart Gala Apple. more...
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3395 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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