Weigh In record (no journal entry) for 07 August 2014
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183.0 lb
Lost so far: 57.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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762 kcal
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Fat: 42.13g | Prot: 53.79g | Carb: 51.63g.
Breakfast: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Bacon, Egg, Market Basket Light Oatmeal Bread. Lunch: Mixed Vegetables (Frozen). Dinner: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Snacks/Other: Atkins Endulge Chocolate Candies. more...
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losing 1.8 lb a week
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