Weigh In record (no journal entry) for 07 August 2014
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216.0 lb
Lost so far: 10.2 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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2149 kcal
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Fat: 57.50g | Prot: 64.50g | Carb: 204.92g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich . Lunch: Claussen Dill Pickle Spears, Ruffles Original Potato Chips, McAlister's Deli Grilled Chicken Caesar Wrap. Dinner: Lean Pockets Meatballs And Mozzarella Sandwich, Anheuser-Busch Bud Light Beer. Snacks/Other: Fiber One Fruit Flavored Snacks, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. more...
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losing 15.4 lb a week
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