jenhoven's Journal, 02 June 2022

276.8 lb Lost so far: 71.2 lb.    Still to go: 126.8 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 85.38g | Prot: 102.18g | Carb: 140.91g.   Breakfast: Chobani Nonfat Plain Greek Yogurt, Blueberries, Honey, Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses. Lunch: Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses. Dinner: Avocados, Baked or Broiled Swordfish, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Brussels Sprouts, Butter (Salted). Snacks/Other: Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese, Starbucks Matcha Green Tea Latte (Grande). more...

3058 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...