Weigh In record (no journal entry) for 01 June 2022
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306.4 lb
Lost so far: 32.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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2086 kcal
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Fat: 105.68g | Prot: 90.94g | Carb: 182.02g.
Breakfast: Pancakes with Butter and Syrup , Great Value Pork Sausage Links, Fried Egg , Scrambled Egg . Dinner: Coca-Cola Coke Zero (20 oz), Cheddar's Shepard's Pie, Souper Salad New England Clam Chowder. more...
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losing 14.0 lb a week
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