Weigh In record (no journal entry) for 11 May 2011
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207.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 May 2011:
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1828 kcal
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Fat: 29.92g | Prot: 80.65g | Carb: 322.53g.
Breakfast: Pure Unsweetened Almond Milk, Special K Red Berries Cereal. Lunch: Tortilla Chips (White Corn), Tortilla soup, organic free range chicken broth low sodium, Salsa (Ready to Serve), Chicken Pasta Pomodoro. Dinner: BRTLI ORGNC OLV/BASL/GRLC SCE, Stir Fry Vegetables, Salt Free Rice Cakes. Snacks/Other: light honey wheat bread, singles fat free american cheese, Mangos, peanut butter, saltine, Saltine Crackers. more...
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losing 7.7 lb a week
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