Weigh In record (no journal entry) for 02 June 2022
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177.8 lb
Lost so far: 2.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2022:
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1643 kcal
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Fat: 46.59g | Prot: 89.64g | Carb: 224.54g.
Breakfast: Cocoa Powder (Unsweetened) , Coffee, Cheerios, Trader Joe's Almond Cashew & Macadamia Nut Beverage. Lunch: PopCorners Popped Corn Chips - Sea Salt, Fresh & Easy Red Plums, Huel Black. Dinner: Hansung Food Cabbage Kimchi, Trader Joe's Organic Thick & Chunky Salsa, Trader Joe's Nutritional Yeast , Talking Rain Sparkling Ice - Lemonade (Bottle), Sweet Tomatoes Santa Fe Black Bean Chili (Low-Fat, Vegan), Daisy Sour Cream, Trader Joe's Corn & Wheat Tortillas. Snacks/Other: Trader Joe's Sipping Chocolate, 2% Fat Milk, Dole Pineapple Slices in 100% Juice, Coffee, Cuties California Mandarins, Cocoa Powder (Unsweetened) . more...
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1998 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 minutes, Yoga - 5 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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