bigmikesmith's Journal, 11 May 2011

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Weigh In record (no journal entry) for 11 May 2011

277.5 lb Lost so far: 0 lb. Still to go: 97.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 May 2011:

1034 kcal

Fat: 29.07g | Prot: 56.40g | Carb: 146.80g. Breakfast: Bananas, clementine. Lunch: healthy choice rosemary chicken. Dinner: apple salad, hamburger stroganoff. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3740 kcal

Activities & Exercise: Basketball - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 5.6 lb a week

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bigmikesmith's Journal, 11 May 2011

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